Workplace wellbeing is crucial for increased productivity and morale. Common sense tells us that keeping healthy and eating right helps us strive to be the best we can be, but it’s also so important to stimulate the mind and find that work-life balance. Sally Gunnell OBE, gold medallist and British winner of the 400m hurdles at the Barcelona Olympics of 1992, speaks about how to make the workplace a better place for us all. She follows a simple philosophy to maintain a consistently high performance with a healthy balance in life. Constantly push the body to its limits, stretch your brain and challenge yourself. And targets should be set and never given up on until you reach them. Watch this video of Sally sharing what she has learnt from her training days and how to apply those lessons to our day-to-day life.